Paul Salyards 12,150m on-water row
12,150m
Meters
1:30:00.0
Time
3:42.2
Pace
614
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
July 31, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
did 2 x 4k pieces; plus warm-up and warm down; great conditions. 2nd piece was good time (19:39)