10,100m on-water row on July 29, 2021

Paul Salyards 10,100m on-water row

10,100m

Meters

1:30:00.0

Time

4:27.3

Pace

545

Calories

Average Watts	18
Calories Per Hour	363

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

6 x 1K pieces; great conditions - hot, but light wind; 5th piece was a decent time (4:35).