9,000m on-water row on August 28, 2021

Paul Salyards 9,000m on-water row

9,000m

Meters

1:10:00.0

Time

3:53.3

Pace

460

Calories

Average Watts	28
Calories Per Hour	394

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

hot and humid - crowded, but nice water and light wind. did 4k TT (sort of) - 20:10.