Paul Salyards 10x1:30/0:30r row

3,901m

Meters

15:00.0

Time

1:55.3

Pace

266

Calories

Rest Distance370m
Rest Time5:00.0
Overall Distance4,271m
Overall Time20:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate21
Stroke Count370
Drag Factor114

September 02, 2021 08:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,901m 1:55.3 228 1084 21
1:30.0 391m 1:55.0 230 1090 21
1:30.0 391m 1:55.0 230 1090 21
1:30.0 393m 1:54.5 233 1102 21
1:30.0 393m 1:54.5 233 1102 21
1:30.0 393m 1:54.5 233 1102 22
1:30.0 390m 1:55.3 228 1084 23
1:30.0 381m 1:58.1 212 1031 22
1:30.0 385m 1:56.8 219 1054 22
1:30.0 382m 1:57.8 214 1036 22
1:30.0 401m 1:52.2 248 1152 24
r370m

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