Paul Salyards 10x1:30/0:30r row
3,901
Meters
15:00.0
Time
1:55.3
Pace
266
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 114 |
September 02, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1064 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 21 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 21 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 21 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 22 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 23 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 22 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 22 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 22 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 24 | |
| r370 |
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Workout Graph
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