Paul Salyards 12:46 row
2,564m
Meters
12:46.0
Time
2:29.3
Pace
141
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 111 |
September 02, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.0 | 2,564m | 2:29.3 | 105 | 661 | 16 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 |
| 12:46.0 | 531m | 2:36.3 | 92 | 615 | 17 |
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Workout Graph
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