Paul Salyards 6:56 row
1,223m
Meters
6:56.2
Time
2:50.1
Pace
62
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 114 |
September 13, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.2 | 1,223m | 2:50.1 | 71 | 544 | 17 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 6:56.2 | 343m | 2:49.3 | 72 | 547 | 17 |
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