Paul Salyards 5:24 row
1,056m
Meters
5:24.5
Time
2:33.6
Pace
58
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 140 |
September 14, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 1,056m | 2:33.6 | 96 | 632 | 17 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 5:24.5 | 39m | 5:14.1 | 11 | 338 | 17 |
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Workout Graph
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