Paul Salyards 6x4:00/1:00r row

6,077m

Meters

24:00.0

Time

1:58.4

Pace

407

Calories

Rest Distance494m
Rest Time6:00.0
Overall Distance6,571m
Overall Time30:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate19
Stroke Count534
Drag Factor115

September 14, 2021 19:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,077m 1:58.4 210 1024 19
4:00.0 1,003m 1:59.6 204 1003 19
4:00.0 1,006m 1:59.2 206 1009 19
4:00.0 1,007m 1:59.1 207 1011 19
4:00.0 1,012m 1:58.5 210 1022 20
4:00.0 1,019m 1:57.7 214 1037 21
4:00.0 1,030m 1:56.5 221 1061 22
r494m

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