Paul Salyards 10x1:30/0:30r row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
262
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 116 |
September 20, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | |
| 1:30.0 | 117m | 6:24.6 | 6 | 321 | 13 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| r402m |
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Workout Graph
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