Paul Salyards 13:29 row
3,013m
Meters
13:29.1
Time
2:14.2
Pace
182
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 116 |
September 21, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.1 | 3,013m | 2:14.2 | 145 | 797 | 19 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 13:29.1 | 722m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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