Paul Salyards 10:03 row
2,023m
Meters
10:03.3
Time
2:29.1
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 115 |
September 28, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,023m | 2:29.1 | 106 | 663 | 16 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 16 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 10:03.3 | 3m | 9:10.0 | 2 | 307 |
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Workout Graph
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