Paul Salyards 10x0:30/0:30r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
106
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 114 |
September 29, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 27 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r566m |
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