Paul Salyards 2x4:00/1:00r row
2,021m
Meters
8:00.0
Time
1:58.7
Pace
135
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 118 |
October 06, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 20 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r116m |
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Workout Graph
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