Paul Salyards 10:05 row
2,099m
Meters
10:05.5
Time
2:24.2
Pace
118
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 117 |
October 06, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,099m | 2:24.2 | 117 | 701 | 17 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 10:05.5 | 11m | 4:10.0 | 22 | 377 |
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Workout Graph
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