Paul Salyards 11x0:45/0:15r row
2,017
Meters
8:15.0
Time
2:02.7
Pace
140
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,398 |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
October 08, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,017 | 2:02.7 | 189 | 1018 | 22 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 21 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 23 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 23 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 24 | |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 16 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 24 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 24 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 84 | 4:27.8 | 18 | 320 | 16 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 29 | |
| r381 |
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Workout Graph
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