Paul Salyards 11x0:45/0:15r row
2,017m
Meters
8:15.0
Time
2:02.7
Pace
140
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,398m |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
October 08, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,017m | 2:02.7 | 189 | 951 | 22 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 21 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 23 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | |
| 0:45.0 | 83m | 4:31.0 | 18 | 360 | 16 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 84m | 4:27.8 | 18 | 362 | 16 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| r381m |
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Workout Graph
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