Paul Salyards 5:09 row
1,017m
Meters
5:09.5
Time
2:32.1
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 114 |
October 08, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,017m | 2:32.1 | 99 | 641 | 15 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 16 |
| 5:09.5 | 29m | 2:43.7 | 80 | 574 | 13 |
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