Paul Salyards 10:30 row
2,294
Meters
10:30.7
Time
2:17.4
Pace
135
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 170 |
| Drag Factor | 116 |
October 12, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,294 | 2:17.4 | 135 | 770 | 135 | 15 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 16 |
| 10:30.7 | 62 | 4:07.5 | 23 | 351 | 3 | 12 |
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