Paul Salyards 3:20 row
513m
Meters
3:20.5
Time
3:15.4
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 116 |
October 14, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 513m | 3:15.4 | 47 | 461 | 18 |
| 3:20.5 | 514m | 3:15.0 | 47 | 462 | 18 |
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