Paul Salyards 6x4:00/1:00r row
6,098m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 117 |
October 14, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,098m | 1:58.0 | 213 | 1031 | 21 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r480m |
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Workout Graph
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