Paul Salyards 6,850m on-water row
6,850m
Meters
1:00:00.0
Time
4:22.7
Pace
366
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
October 17, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable).