Paul Salyards 10x1:30/0:30r row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
255
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 108 |
October 20, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 23 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | |
| 1:30.0 | 185m | 4:03.2 | 24 | 383 | 17 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 18 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | |
| r462m |
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Workout Graph
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