Paul Salyards 8:23 row
1,520m
Meters
8:23.6
Time
2:45.6
Pace
79
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 107 |
October 22, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.6 | 1,520m | 2:45.6 | 77 | 564 | 16 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 |
| 8:23.6 | 584m | 2:54.3 | 66 | 527 | 17 |
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