Paul Salyards 5x0:30/0:30r row
614m
Meters
2:30.0
Time
2:02.1
Pace
43
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 833m |
| Overall Time | 5:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 113 |
October 26, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r219m |
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Workout Graph
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