Paul Salyards 5x4:00/1:00r row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 107 |
October 26, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r412m |
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Workout Graph
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