Paul Salyards 7x1:30/0:30r row
2,560m
Meters
10:30.0
Time
2:03.0
Pace
179
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,007m |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 110 |
October 29, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,560m | 2:03.0 | 188 | 946 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 135m | 5:33.3 | 9 | 332 | 13 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| r447m |
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Workout Graph
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