Paul Salyards 3x18:00/2:00r row
12,903m
Meters
54:00.0
Time
2:05.5
Pace
817
Calories
146
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
November 02, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,903m | 2:05.5 | 177 | 908 | 19 | 146 |
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 19 | 146 |
| 18:00.0 | 4,301m | 2:05.5 | 177 | 908 | 19 | 147 |
| 18:00.0 | 4,258m | 2:06.8 | 172 | 890 | 19 | 146 |
| r612m |
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Workout Graph
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