Paul Salyards 10:41 row
2,011m
Meters
10:41.5
Time
2:39.4
Pace
107
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 112 |
November 02, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,011m | 2:39.4 | 86 | 596 | 17 | 113 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 102 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 124 |
| 10:41.5 | 119m | 2:54.3 | 66 | 527 | 16 | 113 |
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