Paul Salyards 1x2500m/8:00r row
2,500m
Meters
9:37.4
Time
1:55.4
Pace
173
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 17:37.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 112 |
November 03, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 24 | |
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 24 | |
| r1,037m |
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Workout Graph
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