Paul Salyards 1x20:00/r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 4,691m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 114 |
November 08, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 17 | |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 17 | |
| r34m |
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Workout Graph
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