Paul Salyards 11:20 row
2,157m
Meters
11:20.8
Time
2:37.8
Pace
114
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 113 |
November 08, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.8 | 2,157m | 2:37.8 | 89 | 606 | 16 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 11:20.8 | 269m | 2:30.1 | 103 | 655 | 16 |
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Workout Graph
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