Paul Salyards 17:38 row
3,807m
Meters
17:38.2
Time
2:18.9
Pace
222
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 110 |
November 09, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.2 | 3,807m | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 17:38.2 | 587m | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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