Paul Salyards 15:01 row
3,517m
Meters
15:01.0
Time
2:08.0
Pace
221
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 106 |
November 16, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,517m | 2:08.0 | 167 | 873 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 15:01.0 | 1,206m | 2:04.7 | 180 | 919 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.