Paul Salyards 9:29 row
2,016m
Meters
9:29.4
Time
2:21.2
Pace
115
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 121 |
December 11, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,016m | 2:21.2 | 124 | 727 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 9:29.4 | 1,002m | 2:14.4 | 144 | 795 | 18 |
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