Paul Salyards 18:26 row
4,014m
Meters
18:26.4
Time
2:17.8
Pace
235
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 112 |
January 04, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 4,014m | 2:17.8 | 134 | 760 | 17 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 18:26.4 | 762m | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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