Paul Salyards 12:59 row
3,021m
Meters
12:59.5
Time
2:09.0
Pace
187
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 115 |
January 07, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.5 | 3,021m | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 12:59.5 | 719m | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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