Paul Salyards 3:00 row
512m
Meters
3:00.0
Time
2:55.7
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 112 |
January 10, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 17 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 17 |
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