Paul Salyards 8x1:30/0:30r row
2,956m
Meters
12:00.0
Time
2:01.7
Pace
195
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 113 |
January 10, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 20 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 18 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | |
| r332m |
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Workout Graph
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