Paul Salyards 7x1:00/0:30r row

1,850m

Meters

7:00.0

Time

1:53.5

Pace

128

Calories

Rest Distance345m
Rest Time3:30.0
Overall Distance2,195m
Overall Time10:30.0
Average Watts239
Calories Per Hour1123
Stroke Rate24
Stroke Count212
Drag Factor113

January 12, 2022 08:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,850m 1:53.5 239 1123 24
1:00.0 254m 1:58.1 212 1031 23
1:00.0 257m 1:56.7 220 1057 24
1:00.0 262m 1:54.5 233 1102 24
1:00.0 265m 1:53.2 241 1130 25
1:00.0 267m 1:52.3 247 1149 24
1:00.0 270m 1:51.1 255 1178 25
1:00.0 275m 1:49.0 270 1227 27
r345m

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