Paul Salyards 7x1:00/0:30r row
1,850m
Meters
7:00.0
Time
1:53.5
Pace
128
Calories
Rest Distance | 345m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 2,195m |
Overall Time | 10:30.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 24 |
Stroke Count | 212 |
Drag Factor | 113 |
January 12, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,850m | 1:53.5 | 239 | 1123 | 24 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
r345m |
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Workout Graph
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