Paul Salyards 5:16 row
1,037m
Meters
5:16.7
Time
2:32.7
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 113 |
January 12, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,037m | 2:32.7 | 98 | 638 | 16 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 5:16.7 | 60m | 2:19.1 | 130 | 746 | 14 |
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Workout Graph
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