Paul Salyards 4x4:00/1:00r row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 113 |
January 17, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | |
| r406m |
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Workout Graph
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