Paul Salyards 10:16 row
2,040m
Meters
10:16.7
Time
2:31.1
Pace
114
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 112 |
January 17, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 2,040m | 2:31.1 | 101 | 648 | 17 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:16.7 | 19m | 7:19.4 | 4 | 314 | 8 |
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Workout Graph
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