Paul Salyards 3x18:00/2:00r row
12,164m
Meters
54:00.0
Time
2:13.1
Pace
729
Calories
145
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
January 24, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,164m | 2:13.1 | 148 | 809 | 19 | 145 |
| 18:00.0 | 4,055m | 2:13.1 | 148 | 810 | 19 | 143 |
| 18:00.0 | 4,026m | 2:14.1 | 145 | 799 | 19 | 146 |
| 18:00.0 | 4,084m | 2:12.2 | 151 | 821 | 19 | 148 |
| r228m |
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Workout Graph
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