Paul Salyards 5:35 row
1,016m
Meters
5:35.3
Time
2:45.0
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 156 |
January 24, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.3 | 1,016m | 2:45.0 | 78 | 568 | 17 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 5:35.3 | 120m | 2:27.0 | 110 | 678 | 17 |
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