Paul Salyards 12:36 row
2,524m
Meters
12:36.8
Time
2:29.9
Pace
139
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 112 |
January 25, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,524m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 12:36.8 | 506m | 2:34.9 | 94 | 623 | 17 |
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Workout Graph
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