Paul Salyards 2x2500m/5:00r row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
328
Calories
158
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 30:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 114 |
January 27, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 22 | 158 |
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 22 | 157 |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 22 | 159 |
| r330m |
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Workout Graph
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