Paul Salyards 10:14 row
2,017m
Meters
10:14.9
Time
2:32.4
Pace
109
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 113 |
January 27, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,017m | 2:32.4 | 99 | 640 | 18 | 125 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 112 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 131 |
| 10:14.9 | 57m | 2:10.7 | 157 | 839 | 16 | 133 |
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