Paul Salyards 4:55 row
1,012m
Meters
4:55.0
Time
2:25.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 111 |
January 31, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,012m | 2:25.7 | 113 | 689 | 17 | 138 |
| 4:55.0 | 1,013m | 2:25.6 | 113 | 690 | 17 | 138 |
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Workout Graph
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