Paul Salyards 3x18:00/2:00r row
12,701m
Meters
54:00.0
Time
2:07.5
Pace
791
Calories
152
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
January 31, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,701m | 2:07.5 | 169 | 880 | 18 | 152 |
| 18:00.0 | 4,186m | 2:09.0 | 163 | 861 | 18 | 147 |
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 18 | 153 |
| 18:00.0 | 4,277m | 2:06.2 | 174 | 898 | 19 | 157 |
| r308m |
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Workout Graph
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