Paul Salyards 6:19 row
1,170m
Meters
6:19.2
Time
2:42.0
Pace
61
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 108 |
January 31, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,170m | 2:42.0 | 82 | 583 | 16 | 109 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 108 |
| 6:19.2 | 263m | 2:30.5 | 103 | 652 | 16 | 111 |
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