Paul Salyards 3x2500m/5:00r row
7,500m
Meters
30:09.1
Time
2:00.6
Pace
494
Calories
155
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 45:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 112 |
February 02, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,500m | 2:00.6 | 200 | 986 | 21 | 155 |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 21 | 150 |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 22 | 158 |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 22 | 159 |
| r1,517m |
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Workout Graph
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